Matt's Journal

Last Saturday I joined the gym, I can honestly say its probably one of the best uses of my wage I have spent in a long time. Not only do I get to get fit, I am able to look apon many’a fit woman, enjoy a nice swim and my favourite part……the spa area.

I do an hour and a half cardio on a monday, the same amount of time on weights on the tuesday and then a bit of both on the thursday. All of these exertions are all ended with about an hour in the spa area which consists of a Solarium, a Sauna, a Steam Room and a jacuzzi. I am telling it is bliss, all the stiffness ebbs away as you just lay there and soak up the relaxed vibe of the place.

I would go 5 days a week if I could, its that nice.